Gluten free blueberry muffins with teff
INGREDIENTS
½ cup teff flour
½ cup buckwheat flour
½ cup coconut fine, desiccated
½ teaspoon baking soda
Pinch of fine sea salt
2 tablespoons coconut oil
1 cup coconut milk
200 g stewed apples about a cup
90 g Medjool dates pitted (about a heaped 1/3 cup)
Juice of half a lemon
1 heaped cup blueberries
Zest of one lemon
Extra blueberries
Sprinkle of coconut sugar
PREPARATION
Sift together the flours, baking powder, baking soda and saltIn a medium bowl, whisk the eggs.
Whisk in the agave syrup and molasses (if using), buttermilk, canola oil and vanilla.
Quickly whisk in the flour mix. Do not overwork the batter.
Stir in the cooked oatmeal
Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat.
Brush with butter or oil.
Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle.
Toss the berries with 1 teaspoon flour in a bowl.
Place 6 to 7 berries on each pancake (more if using small wild blueberries), gently pressing them down into the batter.
When bubbles break through the pancakes, flip the pancakes over and cook for another minute, or until they are brown on the other side.
Serve right away, or allow to cool and wrap individual servings in plastic, then place in a freezer bag and freeze.
Recipe was created by Martha Rose Shulman with the original source located here.